ANGIE'S LIFE HACKS
  • Home
  • About Angie
  • Family Life
  • Work / Life Advice
  • Cuisine
  • My Travels
  • Gardening

ANGIE'S KITCHEN

PRACTICAL COOKING ADVICE I'VE GAINED OVER THE YEARS, FROM MY FAMILY TO YOURS.
​

MY CHICKEN BREAST with a SUN DRIED TOMATOES-SPINACH-BROCCOLI SAUCE.

2/10/2022

0 Comments

 
Picture
There’s a zillion ways to make chicken and most of us ends up cooking it the same way. Well, it is time to break the repetition and create new flavors. Consequently, reason why you are enjoying this recipe today, smile.
 
Category:  Entrée
Approx. Prep and Cook Time:  30 Minutes
Approximate Cost:    $17.54 or $8.77 per serving
Difficulty Level:  Easy
Allergens, Other:  Gluten Free    
Servings: 2
 
Ingredients
2 large chicken breasts, clean of all fat, pat dry and seasoned ($5.99)
1 tbsp. Angie’s dry seasoning (.20)
2 tbsp. Angie’s basting olive oil (.30)
1 small chopped onion and 1 rib celery (.25)
3 garlic cloves lightly chopped (.15)
2 small bunches of broccoli flowers separated (.50)
1 c. Spinach (.75)
½ of a small jar of sundried tomatoes (drained, but save the infused oil) ($5.00)
1 ½ c. chicken stock (.70)
1 bag of organic quinoa and brown rice ($2.45)
1 avocado ($1.25)
 
Directions
Clean the chicken of all fat, pat dry and season with 1 tbs. of basting oil and 2 tbsp. of my dry seasoning. Refrigerate.
Add 1 tbsp. of basting oil to a skillet and sauté the chopped celery, onion and garlic. When light golden, add the broccoli, then the spinach, drained sun dried tomatoes and ½ c. of chicken stock. Stir briefly until the spinach turns glossy but bright green. Add sun dried tomato oil if needed.
Remove the vegetables mix from the skillet, draining the oil well, then add 1 tbsp. of sun dried tomato olive oil and sear the chicken breasts until golden brown and thoroughly cooked.
Meanwhile, microwave the quinoa-brown rice back according to the bag directions and slice the avocado. Done, you are ready to plate, make sure everything is warm enough at that time.
 
Angie’s Dry Seasonings: http://www.angieslifehacks.com/family-life/oven-roasted-bacon-chicken-and-angies-seasonings
Angie’s Basting Olive Oil:  www.angieslifehacks.com/cuisine/the-flavor-series-recipe-2-angies-basting-olive-oil
0 Comments



Leave a Reply.

    ABOUT THE Author

    I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.

    Categories

    All

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015

    RSS Feed

Proudly powered by Weebly
  • Home
  • About Angie
  • Family Life
  • Work / Life Advice
  • Cuisine
  • My Travels
  • Gardening