It is so fun to eat, especially when you make an effort to eat healthy. It is never too late to change eating habits. Instead of deep fry fish, opt for a healthier version like this, salmon and cod sautéed (with tons of chopped garlic) in my basting olive oil. It tastes amazing and is so good for us all!
Approx. Prep and Cook Time: Under 30 Minutes
Approximate Cost: $11.00 or $5.50 per serving
Difficulty Level: Easy
Allergens, Other: Gluten Free
1 cod stake cut in 1” cubes ($1.35)
1 salmon stake cut in 1” cubes ($1.85)
4 to 6 large cloves of garlic, chopped (.30)
½ med size chopped onion (.25)
1 c. organic quinoa ($1.00)
2 c. chicken or beef broth ($1.25)
2 tbsp. Angie’s basting olive oil (.50)
2 tsp. Angie’s dry seasoning (.25)
1 lemon, sliced (.50)
1 avocado, sliced ($1.25)
1 mixed greens, orange, tomatoes, cranberries salad for 2 (OPTIONAL) ($2.50)
Add 1 tbsp. of basting oil, 1 tsp. dry seasoning and 2 c. of broth to a saucepan and bring to a boil.
Add the quinoa, stir well and reduce the heat to med-low, cook for about 20 minutes.
While the quinoa cooks, season the fish with 1 tbsp. of basting oil and 1 tsp. of dry seasoning, refrigerate.
Prep your other ingredients and when done, sauté the onions until light golden.
Add the cubed salmon, cod and chopped garlic, cook for about 4 minutes, until the salmon turns pink and the cod flaky white. Remove from the burner and allow to rest.
By now the quinoa is ready and you can start preparing to plate the meal.
Angie’s Dry Seasonings: http://www.angieslifehacks.com/family-life/oven-roasted-bacon-chicken-and-angies-seasonings
Angie’s Basting Olive Oil: www.angieslifehacks.com/cuisine/the-flavor-series-recipe-2-angies-basting-olive-oil
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ABOUT THE Author
I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.