How to cook this meal in a flash: The pork tenderloin roasts in the oven for a short time, the broccoli takes few minutes to steam, the avocado work is just a slice in half away and the plantains are already cooked, just microwave them for a few. Translation; my kind of cooking during hectic week days, make it yours too. Approximate Prep and Cooking Time: Under 35 minutes Approximate Cost: $11.05 or $5.53 per serving Difficulty Level: X Easy ____ Intermediate ____ Advanced Servings: 2 Ingredients 10 slices of roasted pork tenderloin ($6.50) 1 tbsp. Angie’s Basting oil (.50) * 1 tbsp. Angie’s dry seasonings (.40)* 2 fresh corn ears (.80) 6 Goya ripen frozen plantains (.65) 2 broccoli spears from a small broccoli crown (.95) 1 avocado sliced in half ($1.25) * - See my links below Directions Season the pork tenderloin with 1 tbsp. Angie’s Basting oil and 1 tbsp. Angie’s dry seasonings. Roast in the oven at 400 degrees for 20 minutes or until the temperature inside reads 140. In a saucepan with boiling water, cook the corn until tender, about 8 minutes. (I don’t add salt but you could if you like to) (I also don’t use butter, is healthier and super sweet naturally.) When the roast is ready, let it rest for 10 minutes before slicing diagonally, meantime, steam the broccoli in 2 tbsps. water, in the microwave, also after done microwave the plantains. Finally, slice the avocado and you are ready to plate. Enjoy! My links: Angie’s Dry Seasonings: http://www.angieslifehacks.com/family-life/oven-roasted-bacon-chicken-and-angies-seasonings Angie’s Basting Oil: www.angieslifehacks.com/cuisine/the-flavor-series-recipe-2-angies-basting-olive-oil
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ABOUT THE AuthorI am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler. Categories |