You will only need 5 ingredients and 40 minutes to get this meal done; chickpeas, pork tenderloin, ñame, Angie’s dry seasoning and Angie’s basting olive oil.
Approximate Prep and Cooking Time: Under 1 hour
Approximate Cost: $6.29 or $1.58 per serving
Difficulty Level: X Easy ____ Intermediate ____ Advanced
½ can chickpeas (.65)
1 pork tenderloin any fat removed ($3.24)
5 pieces of ñame, cubed ($1.00)
1 ½ tbsp. Angie’s dry seasoning (.55)
2 tbsp. Angie’s basting olive oil (.85)
Bring a saucepan with salted water to taste to a boil, add the ñame pieces and cook until tender.
Clean the tenderloin of any fat, place in a baking mold, season with my dry seasoning and my basting olive oil and add ½ can of rinsed and drained chickpeas. Refrigerate for about 1 hour to soak in the seasoning the flavors.
Bring the oven temperature to 400 degrees and cook the tenderloin uncovered for about 40 to 45 minutes depending on your oven calibration. About 30 minutes in, add at least ½ cup to 1 cup of the ñame water and bring back to the oven. Remove and allow to rest for 10 minutes.
When the tenderloin is done, add the name pieces and stir to soak them in the sauce.
Ready to serve, you can accompany this roast with a nice salad, rice or pasta. Enjoy!
Angie’s Dry Seasonings: http://www.angieslifehacks.com/family-life/oven-roasted-bacon-chicken-and-angies-seasonings
Angie’s Basting Oil: www.angieslifehacks.com/cuisine/the-flavor-series-recipe-2-angies-basting-olive-oil
ABOUT THE Author
I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.