ANGIE'S LIFE HACKS
  • Home
  • About Angie
  • Family Life
  • Work / Life Advice
  • Cuisine
  • My Travels
  • Gardening

ANGIE'S KITCHEN

PRACTICAL COOKING ADVICE I'VE GAINED OVER THE YEARS, FROM MY FAMILY TO YOURS.
​

MY PAN ROASTED SALMON, BRUSSELS SPROUTS, CAULIFLOWER and AVOCADO

4/8/2022

0 Comments

 
Picture
This is just a simple dish that turns out to be super nutritious. It takes no time to prepare, only 6 ingredients and the cost per serving is ridiculous. These days we must be aware of meals costs.  
 
The inflation and pandemic affected price increase in almost every ingredient that we use to cook. Therefore, plan for healthy and economical meals by developing your menus ahead of time and shopping for the specific ingredients.
 
Category:  Entrée
Approx. Prep and Cook Time:  Under 25 Minutes
Approximate Cost:    $10.75 or $5.38 per serving
Difficulty Level:  Easy
Allergens, Other:  Gluten Free     
Servings: 2
 
Ingredients
2 salmon filets, (clean and season with my 1 ½ tsp. dry seasoning + 2 tbsp. basting olive oil) ($4.50)
¼ c. Angie’s basting olive oil ($1.50)
1 ½ tbsp. Angie’s dry seasoning (.35)
3 c. Brussels Sprouts, bottoms and outer leaves remove ($2.00)
½ med size cauliflower head cut in florets ($1.25)
1 avocado, rinsed, pat dry and sliced ($1.15)
 
Directions
Prep the salmon as indicated under the ingredients.
Prep the cauliflower and Brussels sprouts as indicated under the ingredients.
Steam the cauliflower and Brussels for 3 to 5 minutes, drain completely.
In a pan sauté the salmon until golden brown, remove from pan, set aside.
Add the veggies to the same pan and more basting oil if needed. Cook until golden brown.
Slice the avocado and you are ready to plate. Enjoy!
 
Angie’s Dry Seasonings: http://www.angieslifehacks.com/family-life/oven-roasted-bacon-chicken-and-angies-seasonings
Angie’s Basting Olive Oil:  www.angieslifehacks.com/cuisine/the-flavor-series-recipe-2-angies-basting-olive-oil
0 Comments



Leave a Reply.

    ABOUT THE Author

    I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.

    Categories

    All

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015

    RSS Feed

Proudly powered by Weebly
  • Home
  • About Angie
  • Family Life
  • Work / Life Advice
  • Cuisine
  • My Travels
  • Gardening