This is just a simple dish that turns out to be super nutritious. It takes no time to prepare, only 6 ingredients and the cost per serving is ridiculous. These days we must be aware of meals costs.
The inflation and pandemic affected price increase in almost every ingredient that we use to cook. Therefore, plan for healthy and economical meals by developing your menus ahead of time and shopping for the specific ingredients.
Approx. Prep and Cook Time: Under 25 Minutes
Approximate Cost: $10.75 or $5.38 per serving
Difficulty Level: Easy
Allergens, Other: Gluten Free
2 salmon filets, (clean and season with my 1 ½ tsp. dry seasoning + 2 tbsp. basting olive oil) ($4.50)
¼ c. Angie’s basting olive oil ($1.50)
1 ½ tbsp. Angie’s dry seasoning (.35)
3 c. Brussels Sprouts, bottoms and outer leaves remove ($2.00)
½ med size cauliflower head cut in florets ($1.25)
1 avocado, rinsed, pat dry and sliced ($1.15)
Prep the salmon as indicated under the ingredients.
Prep the cauliflower and Brussels sprouts as indicated under the ingredients.
Steam the cauliflower and Brussels for 3 to 5 minutes, drain completely.
In a pan sauté the salmon until golden brown, remove from pan, set aside.
Add the veggies to the same pan and more basting oil if needed. Cook until golden brown.
Slice the avocado and you are ready to plate. Enjoy!
Angie’s Dry Seasonings: http://www.angieslifehacks.com/family-life/oven-roasted-bacon-chicken-and-angies-seasonings
Angie’s Basting Olive Oil: www.angieslifehacks.com/cuisine/the-flavor-series-recipe-2-angies-basting-olive-oil
ABOUT THE Author
I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.