Dover Sole is a delicate sweet and tender flaky fish that has a buttery flavor. Even though it is a versatile fish to cook, (you can bake it, fry it and God forbid, even microwave it), it works best when you pan-sauté it. This time I decided to make it with a scampi sauce.
Approx. Prep and Cook Time: 20 Minutes
Approximate Cost: $15.08 or $5.03 per serving
Difficulty Level: Easy
Allergens, Other: Gluten Free
1 lb. Dover Sole filet ($6.99)
¼ c. Angie’s basting oil ($1.80)
1 tbsp. drained capers (.50)
1 tsp. Angie’s dry seasoning (.40)
1 tsp. Roasted garlic and herbs (.25)
6 garlic cloves, chopped (.30)
1 tbsp. lemon to garnish and for juice (.50)
3 black bean salad as sides from yesterday recipe ($3.84)
2 handfuls of kale leaves (.50)
Clean, pat dry and season the filet with Angie’s basting oil, Angie’s dry seasoning, Roasted garlic and herbs and chopped garlic cloves.
In a skillet over medium, sauté the fish until a golden color, add the lemon juice and capers.
Place the beans salad in small bowls, garnish with a lemon slice, Kale leaves and serve.
Angie’s Dry Seasonings: http://www.angieslifehacks.com/family-life/oven-roasted-bacon-chicken-and-angies-seasonings
Angie’s Basting Oil: www.angieslifehacks.com/cuisine/the-flavor-series-recipe-2-angies-basting-olive-oil
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I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.