MY PAN SEARED COD WITH SHRIMP, BROILED BROCCOLI and CAULIFLOWER and EVERYTHING FLAVORED WITH ONLY 2 SEASONINGS! BOOM!
This is an easy dinner to prepare if you have the ingredient at home already. Look at the few ingredients needed to make it happened. Dinner will be ready in no time. It is an easy and super healthy dinner to enjoy and we know that we all need that, smile.
Approx. Prep and Cook Time: 35 Minutes
Approximate Cost: $12.05 or $6.03 per serving
Difficulty Level: Easy
Allergens, Other: Gluten Free
2 Cod steaks ($3.70)
6 large shrimp ($2.70)
2 c. broccoli florets ($1.90)
2 c. cauliflower florets ($1.90)
1 avocado ($1.25)
1 lemon (.60)
Flash boil the broccoli and cauliflower florets for about 3 to 4 minutes, drain well. Season to taste all over with my basting olive oil and dry seasoning.
Broil until golden brown. (Check them often because broil heat might burn them)
Meantime, season the cod and shrimp generously then refrigerate.
When the veggies are ready, remove from oven and allow to rest until you finish with the seafood.
In a skillet over med-high, sear the cod until golden. Remove set aside.
In the same skillet, sear the shrimp, remove and start plating. Just slice the avocado and lemon and boom, done!
Angie’s Dry Seasonings: http://www.angieslifehacks.com/family-life/oven-roasted-bacon-chicken-and-angies-seasonings
Angie’s Basting Olive Oil: www.angieslifehacks.com/cuisine/the-flavor-series-recipe-2-angies-basting-olive-oil
ABOUT THE Author
I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.