MY PAN SEARED SALMON with MASHED POTATOES and ASPARAGUS!

What a simple yet deliciously healthy recipe for any given night. Just 7 ingredients. It takes minutes to complete and you will not be disappointed.
 
Category:  Entrée 
Approx. Prep and Cook Time:  Under 30 Minutes
Approximate Cost:   $15.65 or $5.22 per serving
Difficulty Level:  Easy
Allergens, Other:  Gluten Free  
Servings: 3


Ingredients
3 salmon filet ($6.75)
6 Russet potatoes, peeled and cut in quarters ($2.00)
1 lb. fresh asparagus, ends cut off and rinsed in fresh water ($3.00)
1 avocado, rinsed, pat dry and sliced ($1.40)
1 lemon, rinsed, pat dry and sliced (.60)
1 ½ tbsp. Angie’s dried seasoning (.60)
1 ½ tbsp. Angie’s basting olive oil (.50)
Smart Balance Butter to taste, to mash the potatoes (.70)
Kosher salt to boil the potatoes with (.10)
 
Directions
Cut the potatoes in quarters and boil until tender in plenty of salted water.
Meantime, clean and season the salmon filet with 1 ½ tbsp. of my basting olive oil and the dried seasoning. Refrigerate.
In the same water that you boiled the potatoes, briefly boil the asparagus just until they turn bright green, remove from the hot water and set aside briefly.
Mash the potatoes with the Smart Balance butter and if needed add some of my basting olive oil. (I didn’t add milk, I used some of the salted boiling water, but you can add milk if you like it).
Pan sear the filet in their seasoning oil, remove to rest for few minutes and then add the asparagus to the same skillet to warm them and get extra flavors, smile.
Time to slice the lemon and avocado and plate, enjoy.
 
Angie’s Dry Seasonings: http://www.angieslifehacks.com/family-life/oven-roasted-bacon-chicken-and-angies-seasonings
Angie’s Basting Olive Oil:  www.angieslifehacks.com/cuisine/the-flavor-series-recipe-2-angies-basting-olive-oil