The Christmas holidays are wonderful; however, often times we over indulge and pay the price in January, when we try to lose the few pounds gained while having fun. Therefore, is time to start eating healthy foods in moderation now, smile.
Approximate Prep and Cooking Time: 30 minutes
Approximate Cost: $11.05 or $5.53
Difficulty Level: X Easy ____ Intermediate ____ Advanced
2 salmon filet ($4.50)
4 tbsp. Angie’s basting oil ($1.10)
1 ½ tbsp. Angie’s dry seasoning (.40)
1 sliced onion (.40)
4 chopped garlic cloves (.20)
2 c. broccoli florets ($2.00)
2 med size sweet potatoes, peeled and slice in chips bites ($1.25)
¼ c. olive oil to fry the chips ($1.20)
Pat dry and season the salmon with 2 tbsp. of my basting oil and 1 tbsp. of my dry seasoning.
In a skillet over med high with 2 tbsp. of basting oil, saute the onion, garlic and broccoli florets. Sprinkle ½ tsp. of my dry seasoning, remove from skillet and set aside.
Add olive oil to a frying pan and cook the sweet potato chips until golden, remove from oil place over paper towel to drain any oil left.
In the skillet over med high, sauté the salmon filets until golden brown and cooked through. Add the onion-garlic-broccoli mix on the side of the skillet to warm up and stir well.
Plate the salmon, top with the onion-garlic-broccoli mix, garnish with the chips and add any green herb you may have at home. Done.
Angie’s Dry Seasonings: http://www.angieslifehacks.com/family-life/oven-roasted-bacon-chicken-and-angies-seasonings
Angie’s Basting Oil: www.angieslifehacks.com/cuisine/the-flavor-series-recipe-2-angies-basting-olive-oil
ABOUT THE Author
I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.