Another healthy dish that is also refreshing and simple. The ingredients are fresh and to make it faster, I roasted the veggies earlier at 400 degrees for 40 minutes. Category: Entrée Approx. Prep and Cook Time: 15 Minutes (The roasted veggies cooked for 40 min.) Approximate Cost: $7.95 or $3.98 per serving Difficulty Level: Easy Allergens, Other: Gluten Free Servings: 2+ Ingredients for the Cauliflower Fried Rice ($5.00) 4 small pork tenderloin round filets cut up in 1” pieces ($2.50) 2 cups of cauliflower rice (either homemade or purchased at the grocery store) ($1.50) 1 ½ tbsp. Angie’s Basting Oil for the rice & pork (See my link below) (.35) 2 tsp. Angie’s dried seasoning for the cauliflower rice, & pork (See my link below) (.20) 6 garlic cloves, chopped (.30) 1 spring of green onions, chopped for garnish. (.15) Directions for the Cauliflower Fried Rice Cut the tenderloins in 1” and marinade well with 1 tbsp. basting oil, 1 tsp. of my dried seasoning and chopped garlic. Refrigerate for about 10 minutes. In a skillet over med-high, sauté the pork tender pieces in its marinate until golden. Add the cauliflower rice, ½ tsp. of dry seasoning and more basting oil if needed. Stir. Cover the pan and cook in low for about 2-3 minutes, the steam will soften the cauli rice. Done. Ingredients for the oven roasted veggies ($2.95) 2 fresh raw beets, peeled and cut in cubes ($1.50) 4 rainbow carrots peeled and cut diagonally at about 3”. ($1.00) 2 tbsp. Angie’s Basting Oil (.45) Directions for the Oven Roasted Veggies Peeled and cut the beets in cubes. Peeled and cut the rainbow carrots diagonally at about 3”. Place in a baking dish and rub my basting oil all over. Cook for 40 minutes. Enjoy. My Links: Angie’s Dry Seasonings: http://www.angieslifehacks.com/family-life/oven-roasted-bacon-chicken-and-angies-seasonings Angie’s Basting Oil: www.angieslifehacks.com/cuisine/the-flavor-series-recipe-2-angies-basting-olive-oil
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ABOUT THE AuthorI am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler. Categories |