Cauliflower rice is delicious, especially if you add mushrooms and don’t overcook it. Now get this; the nutritional value of 1 c. of cauliflower rice: 25 calories, 3 grams. Fiber, 77% vitamin C, 20% vitamin K, 11 % vitamin B6, 14% folate, 8% manganese, 9% potassium and God knows how many more. Time to eat more cauliflower rice.
Approximate Prep and Cooking Time: Under 30 minutes
Approximate Cost: $12.30 or $6.15 per serving
Difficulty Level: X Easy ____ Intermediate ____ Advanced
Servings: 2 +
1 pork tenderloin filet clean of all fat and sliced in about 1” size disks ($5.50)
1 ½ tsp. Angie’s Basting Oil for the rice and tenderloins (See my link below) (.30)
11/2 Angie’s dried seasoning for the rice and tenderloins (See my link below) (.20)
2 cups of riced cauliflower ($1.50)
5 large Baby Bella mushrooms chopped in large pieces (.70)
7 large Cherry tomatoes, sliced (.30)
4 large broccoli florets ($1.75)
1 onion, chopped (.40)
5 garlic cloves, chopped (.20)
1 Avocado sliced in half ($1.25)
Chopped scallions to garnish (.20)
1 tsp. water
Cut the tenderloins in 1” and marinade with 1 tbsp. basting oil, 1 tbsp. dried seasoning.
Sauté in a skillet on its marinade. Set aside to rest.
In the same skillet if needed, add ½ tbsp. basting oil, sauté the onion, garlic, mushrooms, broccoli, tomatoes and garlic.
Add the cauliflower rice, and water. Stir.
Cover the pan and cook in low for about 2-3 minutes.
Garnish with avocado and chopped scallions.
Angie’s Dry Seasonings: http://www.angieslifehacks.com/family-life/oven-roasted-bacon-chicken-and-angies-seasonings
Angie’s Basting Oil: www.angieslifehacks.com/cuisine/the-flavor-series-recipe-2-angies-basting-olive-oil
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ABOUT THE Author
I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.