It is always good to have beef as your protein every now and then. That’s what I do. There are so many non-beef ingredients rich in protein such as beans, lentils, even quinoa. I am just saying! Smile.
Category: Entrée Approx. Prep and Cook Time: under 30 Minutes Approximate Cost: $8.15 or $4.08 per serving Difficulty Level: Easy Allergens, Other: Gluten Free Servings: 2 Ingredients 4 sirloin tip steaks pat dry and clean of any fat ($4.50) ½ lb. of thin asparagus ($1.50) 1 ½ tsp. roasted garlic and herbs (.30) ½ tsp. granulated garlic (.20) 1 ½ tbsp. Angie’s basting olive oil (.40) 1 avocado ($1.25) Directions Pat dry and clean the sirloins of any fat, then season with 1 tsp. roasted garlic and herbs, ½ tsp. granulated garlic, and 1 ½ tbsp. Angie’s basting olive oil. Refrigerate. Steam the asparagus in a skillet with ½ c. water, bring to a boil, cover and allow the heat to soften them but stay bright green. (about 3 to 4 minutes). Remove from skillet, and discard any water left. In the same skillet, sear the sirloin tips until golden brown in their own marinate. Remove, allow them to rest and meanwhile, Sautee the asparagus with ½ tbsp. of my basting olive oil and ½ tsp. of roasted garlic and herbs until golden. Remove, slice the avocado and start to plate your meal. Enjoy! Angie’s Dry Seasonings: http://www.angieslifehacks.com/family-life/oven-roasted-bacon-chicken-and-angies-seasonings Angie’s Basting Olive Oil: www.angieslifehacks.com/cuisine/the-flavor-series-recipe-2-angies-basting-olive-oil
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ABOUT THE AuthorI am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler. Categories |