ANGIE'S LIFE HACKS
  • Home
  • About Angie
  • Family Life
  • Work / Life Advice
  • Cuisine
  • My Travels
  • Gardening & Crafts

ANGIE'S KITCHEN

​

Pan Roasted Flounder with Beet-Spaghetti, Brussels Sprouts, Cucumber-Tomato Salad and Avocado

10/20/2016

0 Comments

 
Picture
My 5-ingredient flounder, prepped and cooked in 20 minutes or less, is just what you need to use time effectively with family and friends. Who would have thought, a healthy seafood meal prepared from start to end in no time? Yep! It is all about eating healthier and delicious foods during weekdays without sacrificing the little time you have left after coming home from work.
 
Approximate Prep and Cooking Time: Under 20 Minutes
Approximate Cost: $10.97 or $5.49 per serving
Servings: 2
 
Ingredients
 3 Pacific Flounder Fillets (@.66 ea. = $1.98) (See my note below)
1/2 pack of Beet Spaghetti ($2.17)
1 cup Brussels Sprouts ($1.10)
2 1/2 tbsp. Angie's Basting Oil (.95)
1 tbsp. Angie's Dried Seasoning (.60)

2 cups Pre-Washed Spinach ($1.50)
1/2 seedless cucumber ($1.00)
1 tomato (.33)
1 Avocado ($1.00)
1 lemon (.33)
 
Note: A frozen bag of flounder fillets at Costco was priced $9.99 and there were 15 fillets inside. Therefore, each fillet cost .66 cents.)

Directions
Rinse the flounder, pat dry and season with 1 tbsp. of Angie's Basting Oil and sprinkle with Angie's Dried Seasoning to taste. Refrigerate.

To make the salad, slice the tomato and cucumber, add a tbsp. of my basting oil, squeeze and add the juice of 1/2 lemon and 1/2 tsp. of my dried seasoning, or the one of your choice and toss. Refrigerate.

Clean the Brussels Sprouts by cutting the bottom and removing the outer leaves, rinse and drain well.

In a sauté pan, add 1 tbsp. of my basting oil and roast the Brussels Sprouts until golden.
In the same pan, add the beet-spaghetti on top of the sprouts and sauté for few minutes until done but yet crunchy. Season with my dried seasoning to taste. Remove from pan and set aside.

In another pan (add more basting oil if needed) sauté the flounder in med. high until golden. It will only take few minutes to cook.

Now you are ready to plate. Enjoy this healthy meal.
​
OOPS! Wait. Sorry, at the last minute my hubby wanted tostones, so I made him his tostones but did not add them to the recipe list. You will see them in my last slide show slides. Smile.

My Links:
Angie’s Dry Seasonings: http://www.angieslifehacks.com/family-life/oven-roasted-bacon-chicken-and-angies-seasonings
Angie’s Basting Oil: 
www.angieslifehacks.com/cuisine/the-flavor-series-recipe-2-angies-basting-olive-oil
 
0 Comments



Leave a Reply.

    ABOUT THE Author

    I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.

    Categories

    All

    Archives

    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015

    RSS Feed

Proudly powered by Weebly
  • Home
  • About Angie
  • Family Life
  • Work / Life Advice
  • Cuisine
  • My Travels
  • Gardening & Crafts