My five simple ingredients for this complete meal are extremely nutritious, cooks in less than 30 minutes and tastes amazing! Be aware that preparing these dishes happens very quickly; while the sweet potatoes are getting soft, you are working on either the cauliflower or the salmon. It’s all good and fun!
Approximate Prep and Cooking Time: Under 20 minutes
Approximate Cost: $9.60 or $4.80 per serving
2 salmon steaks ($4.50)
2 cups of cauliflower florets ($1.75)
1 large sweet potato ($1.00)
3 tbsp. Angie’s Basting oil for the fish, the sweet potato & the cauliflower (see my link below) (.95)
2 ½ tsp. Angie’s Dry Seasoning for the fish, the sweet potato & the cauliflower (see my link below) (.40)
1 avocado ($1.00)
Peel the sweet potato, cut in 1 inch cubes and boil in little water until soft.
Season the salmon steaks with 1 tbsp. Angie’s Basting and 1 tbsp. Angie’s Dry Seasoning. Set aside.
Cut the cauliflower head into florets.
Pan-sear the salmon steaks in its oil marinade. Remove when golden, set aside to rest.
In the same skillet add more basting oil, if needed, and sauté the florets. Season with Angie’s Dry Seasoning or the one of your choice.
Drain and mash the sweet potato cubes with ½ tsp. Angie’s Dry Seasoning or the seasoning of your choice, and add 1 tbsp. Angie’s Basting oil.
You are now ready to enjoy this tasty meal!
Angie’s Dry Seasonings: http://www.angieslifehacks.com/family-life/oven-roasted-bacon-chicken-and-angies-seasonings
Angie’s Basting Oil: www.angieslifehacks.com/cuisine/the-flavor-series-recipe-2-angies-basting-olive-oil
ABOUT THE Author
I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.