PAN SEARED FLOUNDER; CAULIFLOWER RICE, PESTO-MUSHROOMS and GUACAMOLE

Thank God is FRIDAY! Today you have a simple and yet elegant dinner for two that can be prepared during any weeknight. It takes no time to put together and is super healthy and mouthwatering. What more can you ask?
 
Approximate Prep and Cooking Time: Under 35 Minutes
Approximate Cost: $11.37 or $5.69 per serving
Difficulty Level:         Easy __X__ Intermediate ____ Advanced
Servings: 2
 
Ingredients for the fish ($1.74)
2 flounder fillet (at .67ea. = $1.14)
1 tsp. Angie’s Dried Seasoning (or the one of your choice with Paprika) (.25)
1 tsp. EVOO (.35)
 
Ingredients for the Cauliflower Rice ($7.58)
3 cups of cauliflower rice ($2.25)
10 Baby Bella mushrooms ($1.40)
½ cup White wine ($1.75)
6 garlic cloves chopped (.35)
1 tbsp. of store bought Pesto at room temperature (.45)
1 tsp. Capers (.35)
1 Lemon (.33) Cut in ½. 1 ½ for the guacamole the other half to garnish.
1 ½ tbsp. EVOO (.40)
1 tbsp. Angie’s Dried Seasoning or the seasoning of your choice (.30)
 
Ingredients to Garnish ($2.05)
2 Baby Cucumbers (.30)
2 vine tomatoes (.50)
1 Avocado, ½ tsp. Adobo, onion flakes, oil, ½ lemon juice ($1.25)
 
Directions

1. Guacamole: mash: 1 avocado, ½ tsp. Adobo, 1 tsp. onion flakes, oil, ½ lemon juice squeezed. Refrigerate.
2. Slice the Baby Cucumbers and vine tomatoes, refrigerate.
3. Season the flounder fillet with1 tsp. Angie’s Dried Seasoning (or the one of your choice with Paprika), and 1 tsp. EVOO. Refrigerate.
4. In a skillet, add 1 ½ tbsp. EVOO, when hot, sauté the chopped mushrooms with the chopped garlic until golden, add1 tbsp. Angie’s Dried Seasoning or the seasoning of your choice and 1 tsp. Capers.
5. Add the 3 cups of cauliflower rice, the Pesto and stir until well mixed. Then add the ½ cup White wine and stir to combine all the ingredients.
6. Cook for few minutes, 2 to 3, since the cauliflower rice should be crunchy.
7. Just before ready to plate, sauté the fish briefly, add the tomatoes and cucumbers to your plates, scoop the guacamole in and garnish with a slice of lemon. Finally, add the cauliflower rice, the flounder and ENJOY! 

 
My Link: Angie’s Dry Seasonings: http://www.angieslifehacks.com/family-life/oven-roasted-bacon-chicken-and-angies-seasonings