ROASTED VEGGIES WEEK #4: MY PAN SEARED SALMON, STEAMED BROCCOLI AND ROASTED VEGGIES, DONE IN 15 MINUTES for $4.10 per serving. REALLY? YEP!
Again, this is such a quick meal and absolutely delicious. Since you roasted the veggies for the week days before, the only thing left to do is steam the broccoli and pan sear the salmon. Done!
Approximate Prep and Cooking Time: 15 minutes
Approximate Cost: $8.20 or $4.10 per serving
Difficulty Level: X Easy ____ Intermediate ____ Advanced
2 salmon steaks ($4.50)
1 tbsp. Angie’s Basting oil for the fish and the broccoli (see my link below) (.35)
1 ½ tsp. Angie’s Dry Seasoning 1 for the salmon and ½ for broccoli (see my link below) (.35)
1 lb. (about 2 small) Broccoli crowns cut in half and florets separated ($1.25)
2 cups of roasted veggies ($1.75)
Angie’s Dry Seasonings: http://www.angieslifehacks.com/family-life/oven-roasted-bacon-chicken-and-angies-seasonings
Angie’s Basting Oil: www.angieslifehacks.com/cuisine/the-flavor-series-recipe-2-angies-basting-olive-oil
ABOUT THE Author
I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.