More cauliflower rice recipes this week. Broccoli, please move over because cauliflowers is gaining popularity everywhere. To me, the benefit is that I can eat cauliflower rice as much and as often, without any worries, something that I can’t do with “traditional rice”. Plus, it cooks in few minutes and I can prepare it in so many ways.
Today, I am prepared turmeric cauliflower, not only nutritious but it delivers the amber color and the flavor as well.
Approximate Prep and Cooking Time: Under 30 Minutes
Approximate Cost: $10.89 or $2.72 per serving
A. Ingredients for the Rice (sub-total: $4.05)
1 bag of riced cauliflower ($2.50)
11/2 tsp. Angie’s Basting Oil (See my link below) (.30)
11/2 Angie’s dried seasoning (See my link below) (.20)
5 cloves of chopped garlic (.25)
2 celery stalks, chopped (.40)
1 tsp. Turmeric (.20)
1 tbsp. Dried onions (.20)
1 tsp. water
Directions to Cook the Rice
In a cooking pan with basting oil, sauté the chopped celery, then add the garlic.
Add the dried onion, dried seasoning, cauliflower, turmeric and water, stir well.
Cover the pan and cook in low for about 4-5 minutes.
B. Ingredients for the Chicken Tenders (sub-total: $6.84)
1 pack. – approx. 8 chicken tenders ($6.04)
Granulated garlic (.15)
1 tbsp. Olive Oil (.30)
Directions to Cook the Tenders
Clean, pat dry and season the tenders with olive oil, Adobo, Paprika and garlic.
Sauté in a skillet in its own marinade until golden. Let them rest for 3 minutes, serve.
Angie’s Dry Seasonings: http://www.angieslifehacks.com/family-life/oven-roasted-bacon-chicken-and-angies-seasonings
Angie’s Basting Oil: www.angieslifehacks.com/cuisine/the-flavor-series-recipe-2-angies-basting-olive-oil
ABOUT THE Author
I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.