Friends, this is one healthier and tastier stir fry. Best of all, is not take out, you made it! Oh and one more thing, where the heck can you get a meal like this for $2.99 a piece? Only at your home. Winner!
Approximate Prep and Cooking Time: 30 minutes
Approximate Cost: $5.97 or $2.99 per serving
Difficulty Level: X Easy ____ Intermediate ____ Advanced
Ingredients for the Stir Fry Tenderloins ($3.22)
1 pack of cubed pork tenderloin (@ $3.46/tenderloin, 1/3 tenderloin cubed cut) = (.87)
1 tbsp. basting oil (.40)
½ broccoli crown (.50)
3 cloves of garlic (.15)
3 colored peppers (.20)
1 handful of snow peas (.35)
½ large onion (.20)
Soy sauce to taste (.55)
Ingredients for the Quinoa (2.75)
1 cup of quinoa (1.00)
2 cups of organic beef broth ($1.00)
1 tsp. Angie’s basting oil (.40)
1 tsp. my Angie’s dry seasoning (.35)
Directions for the Quinoa
Add to a saucepan 2 cups of organic beef broth, 1 tsp. basting oil, 1 tsp. my dry seasoning and bring it to a quick boil.
Add 1 cup of quinoa to the boiling broth, stir, reduce the heat to low, cover and cook for 20 minutes.
Directions for the Tenderloins Stir Fry
Early this week, you supposedly clean and cut 1/3 of the pork tenderloin in cubes for stir fry later in the week. Smile.
Season with 1 tbsp. basting oil and few drops of soy sauce.
Sauté in a skillet, when golden brown, remove and sauté all the other veggies.
When they are all done and still with bright colors, add soy sauce to taste, and more basting oil if needed.
Serve over a bed of quinoa.
Angie’s Dry Seasonings: http://www.angieslifehacks.com/family-life/oven-roasted-bacon-chicken-and-angies-seasonings
Angie’s Basting Oil: www.angieslifehacks.com/cuisine/the-flavor-series-recipe-2-angies-basting-olive-oil
ABOUT THE Author
I am a blogger, a photographer, a jewelry designer, a gourmet cook, and a recipe book writer. I am also a flea market flipper, an avid gardener, an interior/ outdoors designer, an avid golfer and traveler.